Facing fear: How to overcome when anxiety strikes

Facing fear: How to overcome when anxiety strikes

Facing the wind seagulls

And when the night descends the birds huddle down and face the winds.

 

When you face the storm you can see what’s coming, you can lean in to it and keep your balance and consequently you are better able to equip yourself and conquer life’s challenges.

It’s time to face the storm and face your fears!

Here’s my story….

When I was in my late twenties I had a full on battle with firstly insomnia followed by fear, until the two merged together and I became very similar to a stuffed, mute, zombie.
I got help from friends, I got help from family members, I got help from the bible, I got help from great non fiction books, I got help from everywhere and anywhere. Sadly nothing seemed to do me any good, I would lie awake for hours at night afraid of fear itself.
Finally after approx two years of this morbid, depressing pattern, one night, I got out of my bed as usual unable to sleep. I felt like I had a soaring temperature, my whole body seemed to be on fire with fear. As I sat simply shaking and tormented, I decided this fear had to end, so why not simply walk into the ocean and then finally a cold, deep sleep would envelop my being. A sure fire way to escape this awful anxiety.

Hmm, I had three children and a great family and home and husband. I think they all wanted and needed me??

Option one: off the list!

Option two: I decided on, after a bit of thought and planning.

I gathered together all my ongoing information, books, counselling, friends advice, tape recordings, (yes.. tape recordings that’s how long ago this was) even the bible was closed and put away.
Every fearful thought I decided must be negated and put to rest.

I went back to bed, took a huge breath

………and in my mind, I went for a walk amongst a most beautiful field of daisies. The centre of each daisy was so yellow it shone like the sun, the white petals gleamed like the Arctic snow.. The simple daisy swished and wavered in the gentle breezes of a spring day.

Ahhhh fear entered…You won’t get to sleep tonight,

NO, no, ….I’m walking among the fields of flowers, daisies, lilies, dandelions, the sun warms my skin, the clouds like white fluffy balls, float through the sky, the birds swoop and soar in the distance. I walk and breathe in the scent of the flowering field.

Ahhhh you won’t get to sleep…remember me, your old negative thought patterns…

NO, no no…. I’m now going horse, riding, I put my bridle on my horse’s nose, I took the heavy brown leather saddle and threw it over his back. I tied the girth strap and talked gently to my horse telling him I loved him and today we are going to ride over the hill and through the river bed. He snorted softly and looked my way to see if I had another apple in my hand. Of course I did, he ate it closing his big eyes in thankfulness. I got the bridle and led him to the open gate. I put my foot into the stirrup and flung myself up and over, gently prodding his sides I said, “Let’s go!” We began our journey, climbing higher, through dry sandy coloured grass and then reaching the summit where the wind blew stronger and cleared my heart and soul. 

Ahhh remember darkness your old friend, I’ve come to haunt you again!

NO, no, ….I’m off for a swim in the balmy blue ocean waters, towel in hand and straw sun hat on my head. Always the windy breezes, clearing the way, refreshing my thoughts and mind, cleaning away the daily tasks. Oh how I love the wind! I hear and see the seabirds soaring down from their heights, often landing nearby, they are flying from nowhere, heading somewhere. I lay out my towel and take off my hat, the sun indeed is beginning to bring a few beads of sweat to my face and my cheeks are red from walking down the winding beach track……ooohh to cool off will be so very delectable, I saunter into the blue, vivid, sparkling sea. Lowering my hot body into the water and washing away the day’s vibes. I begin to swim along the shoreline and am feeling so cleansed and beautiful. My feet touch the sandy bottom. My mind embraces the distant horizon, where I see a white sail, heading east. My thoughts relax, and slowly start to enjoy the moment….

What I was doing was  replacing all those negative thoughts with new thoughts.

Roms 12.2. Do not be conformed to this world, but be transformed by the renewing of your mind.

And by the way it was not easy, it felt like a fight, that I must win. But win I did. I slept soundly that night for the first time in months.

Then the next night the battle began again and again the next night, I was facing the storm front on, and defeat was not an option.

A determination took over my being. In a few weeks I found I had a reasonable control of my thought patterns and it was imperative that it stay that way.

To this day I have never had trouble with those particular thought patterns again. I have faced other issues, and once again have had to be courageous and strong.

One good thought can replace one horrible thought, with Gods help all things are possible. Life is a journey of faith. Doing the impossible and proving that it is possible.

 

My photographs are of the beautiful ocean birds who either seem to fly high and have fun in a storm or get down low and brace themselves head on to the storm.

Facing the wind seagulls
Spoonbills in the pink sky
Terns facing the wind
Flying in the mist
Spoonbills flying
Seagulls flying past a cliff face
Birds on a stormy day
Two pelicans resting
Seagulls flying away
Osprey
Sea birds sitting
Seabird flying

Think on those things which are good and noble, and rest and trust that everything will be okay.

Is pink a good colour in photography?

Is pink a good colour in photography?

Pink snow and sunset

Pink

Pink is rich in symbolism and can portray many concepts. Pink is timeless and over the years has been used for love, romance, babies and a general feeling of warmth. Pink is a combination of red and white, and sometimes soft hues of orange. Red is one of the primary colours and very bright and stimulating, hence the addition of white produces a soft and warm shade which appeals to our feminine side. However even men have a feminine side and can appreciate the beauty of pink!!

Pink is calm and soft and warm. A predominant shade when the sun sets and when the sun rises, pink is often spell binding in its ability to lighten and soften our thought patterns. Pink is used regularly and often in photography and is a great choice when photographing outdoors.

Here are some ideas on how to get the best out of your landscape photography incorporating the colour pink.

 

1. Sunset. I regularly see people gather in various locations to view a sunset. Why because of its beauty and no doubt its tendency to calm and soothe us. A sunset is a great opportunity to visit your favorite photography locations and experiment with settings as the sun goes down. I have learnt to slow my shutter speed as the sun gets lower in the sky.

2. Sunrise is not so frequented by the crowds, perhaps because they are still sleeping. A sunrise has a sharper and crisper element to it, whereas a sunset is more musky and muted. Sunrise does require you to get up early but when I visit the mountains I am never disappointed. So get up early and take a stroll to a good spot to sit and watch the morning light. I am not good at using a tripod, but I always do for early morning shots.

3. Pink is often associated with babies, children, girls and clothing and rooms. watch out for shades of pink in homes, and clothing.  And as I said before don’t exclude men, Rick Stein a TV food presenter very often wears a pink shirt and it looks great! Hence when putting people into your landscape shots a hint of pink will make them stand out and yet add a touch of gentleness and warmth.

4. Most times in a setting sun I will actually not photograph the sun but will turn in the exact opposite direction and photograph from this angle. In fact most of my shots below are of this type of shot. The pinks are vivid and and slowly turn to a purply blue shade. Timing is critical so be in your location at least an hour to 30 mins before the sun sets.

5. Try slowing your camera shutter speed down to create an even softer effect. Practise and practise again. I constantly check my shots in the view finder and then make any alterations to my camera settings.

 

CHECK THIS OUT a great article by Lisa Michelle Burns on how to achieve those pastel shades in your landscape photography.

Enjoy the evening hues when you next view the heavens as the sun is setting.

Girl on a pink sandy hill
Pink water tank in a wheat field

Is yellow a good colour in photography?

Is yellow a good colour in photography?

tree in yellow canola field

Yellow the brightest colour in the spectrum.

Yellow is perfect for capturing the vibrancy of life. Fields, flowers, and yellow sunsets, captivating and stimulating. Yellow is a great colour to use in photography especially putting in an important element that you want to stand out. in your picture.

Yellow is fun, stimulating and picturesque, not really the colour one would paint a whole house in. But touches here and there add a vibrant and happy feel to a home. 

Here are my thoughts on how and when I like to use yellow:

1. It’s a magnificent sight to drive along a country road and behold an enormous yellow field. Nothing quite like it! If you live in the country or near some farmland, do take the opportunity to drive and photograph some fields. I don’t put myself into a farmers canola field any more for a selfie, I prefer to be on the edge of the field. I have learnt they work hard and dont need people tramping through their fields.

2. I usually photograph canola fields on a cloudy day. This is just my preference because I prefer the combination of yellow and grey to yellow and sky blue. So chose your weather conditions depending on what you would like to photograph.

3. Yellow cars or scooters are great to photograph, make sure you have your camera with you when navigating the city or when you take a drive on the beach. Use a fast shutter speed if you do not wish to capture any movement.

4. I like a touch of yellow in my home, my yellow linen duvet cover is lovely to photograph… and lovely to sleep in.

5. I do find yellow, maybe a car, maybe a church spire. maybe a yellow dress a very inspirational colour. However too much and it is a little blinding and over powering, as they say..”Everything in moderation.”

6. Yellow is not a common colour in our landscape so hence the power of uniqueness is very evident when you use yellow in your images.

Have fun.

Gallery

Setting sun over Kaikoura mountains

Is light blue a good colour in photography

Is light blue a good colour in photography

Cloud on a bee beach

 

Colour lightens our life and adds such a beautiful dimension to all we see.

How clever is our God to come up with a concept like colour. Through our eyes we absorb the beauty of creation in an array of colours. Each sunset, each green grassy slope, each red harsh desert, the ocean, greens to deep blues… one certainly could write pages of descriptions, endless and timeless.

We need light to see these colours, darkness cannot comprehend or display any colour at all.

 

One of the most tranquil and calming colours apparently is light blue.

 

Soft and gentle, cool and clear. From snowy mountains captured in the South Island of New Zealand to brilliant coastal sights captured in South Australia.

Light blue is good for your health and your soul. As we view this soft colour endorphines are released and we are calmed and soothed. Being a cool colour it also has a cleansing and refreshing effect on us.

Conclusion….Yes, light blue is a fabulous colour to use in your photography!

Tips to get that soft light blue colour.

*Editing your photos becomes a must, as the blue of the sky or the ocean is quite a vivid blue and very often is not that soft gentle shade we want. I generally desaturate my images and try and tone down the brightness of the blue. I often raise the exposure a little as well.

* You may try adding a haze of white over your blue sky to soften it. I use photoshop for this.

* Snowy scenes are often perfect for that light blue shade. The sky in the early morning around the mountains can look quite spectacular. Once again try the desaturation slider if the blue is too intense.

* Try photgraphing on a cloudy day and try different settings. Experimentation is a great way to perfect your art.

* In South Australia there are some magnificent salt lakes that are that exact soft light blue shade. So if you are fortunate enough to live near some salt lakes, try your hand at photographing those.

* Dial the shutter speed down a bit so your images are a fraction lighter. Take a look and make the necessary changes.

Good luck and have fun.

 

Gallery

Yacht sailing by
sand dunes
Moon
Yachts at sea cliff
Snow in the cool of the evening
Misty mountains at dawn
Snowy mountains NZ
Frozen grass
girl in desert sands
Sand dunes
Blue wave
Alone on a hill
Spponbills flying

Photography a heart and soul process.

Photography a heart and soul process.

 

If you could photograph with your heart and soul, what would your photos look like?

Art is what you see in your soul. Art is a dream you have inside your heart.

 

How do you transfer what you feel in your heart and soul into a photograph???

1. I photograph what I consider to be some of the most beautiful elements of our earth. Then I add my own interpretation of how I see this picture in my heart. Therefore photograph what you consider to be beautiful. Photograph the things, the people, objects or landscapes that give you pleasure.

2. A painter can paint the thoughts of his heart. A photographer must photograph a scene that is, as it is. If you know what I mean?
Therefore I will remove a piece of rubbish, or add an extra star, or colour the sea a shade greener….and so on. I love to add the painters element to the things I see with my eye. So let your heart dominate when you are editing.

3. Photograph when you get that awesome feeling of…..YES this is what I have been waiting for. Get up early or stay up late. That feeling is often not there, but that is what we wait for. It can be pure chance that the light is right, the land is right, the weather is right….etc. The first image of the lighthouse was one of those days for me, truly magnificent.

4. Some images are when things were not quite in alignment with no awesome feeling, but I practised my art regardless. The sun does not always shine and the moon is not always full.  There are days when things just don’t go right. Persist and persist again.

5. Be passionate about your art. Don’t leave it alone for too long. Your passion will come out in your images. They say… “Out of the adundance of the heart the mouth speaks!” We could change that phrase and say. “Out of the abundance of the heart, art is created.”

 

 

My images are of the distant lighthouse. Most times the lighthouse stands alone on these sparse and dangerous outcrops of land. Beacons of hope for sailors in the night. The wild ocean is to be revered and auspiciously navigated.

A lighthouse illuminates that which is to be avoided.

A lighthouse gives us direction, a lighthouse can be a metaphorical word for a sailors safety…Psalm 119.105. Your word is a lamp to our feet and a light to our path.

 

pink sunset and a distant lighthouse
Big waves and distant lighthouse
Yacht and lighthouse
A sunset of soft orange and a yacht
waves and Althorpe lighthouse
Yacht race
Light house in the distance
Seaspray
West Cape
West Cape in the big storm
Yacht and Althorpe Island in background
West Cape light house sunset
Cape Spencer lighthouse
Cape Spencer lighthouse

 

A side note…The Althorpe Island lighthouse in many of my photographs is accompanied by three cottages. Three families lived there for many years manning the lighthouse. Their only access to the island was by boat.  A life devoted to preventing shipwrecks.